Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.2
Total Fat 7.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 152.8 mg
Sodium 261.2 mg
Potassium 906.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Protein 37.9 g
Vitamin A 55.2 %
Vitamin B-12 111.0 %
Vitamin B-6 39.8 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 18.7 %
Copper 33.3 %
Folate 32.1 %
Iron 18.5 %
Magnesium 25.0 %
Manganese 34.1 %
Niacin 42.2 %
Pantothenic Acid 10.4 %
Phosphorus 35.1 %
Riboflavin 27.1 %
Selenium 44.5 %
Thiamin 25.4 %
Zinc 46.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in okra soup 02.05.19

View the full okra soup 02.05.19 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of okra soup 02.05.19

135 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (100 grams)

51 calories of Blue Crab, (50 grams)

24 calories of Beef: Ox Tripe White/Raw, (25 gram)

22 calories of Okra, (100 grams)

12 calories of ginger spice mix, (17.50 gram(s))

8 calories of Onions, raw, (20 grams)

6 calories of maggi shrimp, (3 gram(s))

6 calories of Spinach, fresh, (25 grams)

3 calories of Red Ripe Tomatoes, (13 grams)

2 calories of Jalapeno Peppers, (6 grams)


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