okra soup 02.05.19

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 7.7 g
  • Cholesterol: 152.8 mg
  • Sodium: 261.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 37.9 g

View full nutritional breakdown of okra soup 02.05.19 calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    24 grams Jalapeno Peppers
    400 grams Okra
    100 grams Spinach, fresh
    70 gram(s) ginger spice mix
    52 grams Red Ripe Tomatoes
    80 grams Onions, raw
    100 gram Beef: Ox Tripe White/Raw
    12 gram(s) maggi shrimp
    400 grams Lamb, Australian, leg, whole (shank and sirloin), trimmed
    200 grams Blue Crab

Tips

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Directions

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