Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 18.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.2 g
Cholesterol 72.5 mg
Sodium 1,285.1 mg
Potassium 433.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 23.1 g
Vitamin A 4.0 %
Vitamin B-12 52.9 %
Vitamin B-6 12.3 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 1.6 %
Copper 9.2 %
Folate 6.0 %
Iron 10.3 %
Magnesium 13.1 %
Manganese 7.5 %
Niacin 18.8 %
Pantothenic Acid 8.1 %
Phosphorus 32.4 %
Riboflavin 8.3 %
Selenium 29.5 %
Thiamin 38.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Catfish

View the full Pan Fried Catfish Recipe & Instructions
Submitted by: GAPETER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Catfish

172 calories of Channel Catfish, (4 oz)

76 calories of Olive Oil, (0.04 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

18 calories of Flour, white, (0.04 cup)

2 calories of Lemon juice, (0.04 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.