Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 80.2
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 246.5 mg
Potassium 72.1 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.6 g
Sugars 6.2 g
Protein 4.0 g
Vitamin A 1.8 %
Vitamin B-12 2.6 %
Vitamin B-6 1.0 %
Vitamin C 4.5 %
Vitamin D 4.5 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 0.8 %
Folate 0.8 %
Iron 0.3 %
Magnesium 1.2 %
Manganese 3.0 %
Niacin 0.5 %
Pantothenic Acid 1.4 %
Phosphorus 14.4 %
Riboflavin 4.4 %
Selenium 1.8 %
Thiamin 1.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Ricotta Dessert

View the full Berry Ricotta Dessert Recipe & Instructions
Submitted by: SLSAWYER74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Ricotta Dessert

34 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.57 Serving)

21 calories of Ricotta cheese, fat-free, (1.14 oz)

17 calories of Cool Whip Free, (2.29 tbsp)

14 calories of Milk, 1%, (0.14 cup)

11 calories of Blueberries, fresh, (0.14 cup)


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