Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 106.2 mg |
| Sodium | 646.2 mg |
| Potassium | 51.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 12.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.3 % |
| Calcium | 2.2 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 10.8 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 15.3 % |
| Selenium | 11.0 % |
| Thiamin | 10.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sham Burgers
View the full Sham Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sham Burgers
59 calories of Worthington Vegetarian Burger, (0.21 Cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
Calories per serving of Sham Burgers
59 calories of Worthington Vegetarian Burger, (0.21 Cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)