Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.8 mg |
| Sodium | 112.7 mg |
| Potassium | 644.7 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.4 g |
| Protein | 15.6 g |
| Vitamin A | 188.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 23.5 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.5 % |
| Calcium | 43.0 % |
| Copper | 2.8 % |
| Folate | 36.7 % |
| Iron | 2.6 % |
| Magnesium | 5.5 % |
| Manganese | 2.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.5 % |
| Selenium | 4.2 % |
| Thiamin | 5.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium New England Clam Chowder
View the full Low Sodium New England Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium New England Clam Chowder
80 calories of Hannaford Super Sweet Corn, (0.53 cup)
47 calories of Clams, canned, meat only, (0.20 cup)
30 calories of Idaho Potato, 1 medium, (1.59 oz)
20 calories of Milk, 1%, (0.20 cup)
17 calories of Milk, nonfat, (0.20 cup)
16 calories of Best Yet Classic Spread, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Low Sodium New England Clam Chowder
80 calories of Hannaford Super Sweet Corn, (0.53 cup)
47 calories of Clams, canned, meat only, (0.20 cup)
30 calories of Idaho Potato, 1 medium, (1.59 oz)
20 calories of Milk, 1%, (0.20 cup)
17 calories of Milk, nonfat, (0.20 cup)
16 calories of Best Yet Classic Spread, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))