Low Sodium New England Clam Chowder
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 225.8
- Total Fat: 3.8 g
- Cholesterol: 24.8 mg
- Sodium: 112.7 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.4 g
- Protein: 15.6 g
View full nutritional breakdown of Low Sodium New England Clam Chowder calories by ingredient
Introduction
It's Yummy, and healthy!! It's Yummy, and healthy!!Number of Servings: 10
Ingredients
-
2 CUPS Skim Milk
2 CUPS 1% Milk
2 TBSP BUTTER
3 MED. POTATOS
1 MED. YELLOW ONION
1 BAG OF FROZEN SWEET CORN
16 OZ OF FRESH CLAMS IN JUICE
2 CELERY STALKS
Directions
In a crockpot, put skim milk, 1% milk, butter, and fresh clams and juice.
Dice up the potatos, onion and celery. Add to the crock pot.
Let cook 2-3 hours on high; 4-6 hours on low. Onions should be soft and potato should be tender.
MAKE 10- 1 CUP SERVINGS.
Number of Servings: 10
Recipe submitted by SparkPeople user OUR2CELTICGIRLS.
Dice up the potatos, onion and celery. Add to the crock pot.
Let cook 2-3 hours on high; 4-6 hours on low. Onions should be soft and potato should be tender.
MAKE 10- 1 CUP SERVINGS.
Number of Servings: 10
Recipe submitted by SparkPeople user OUR2CELTICGIRLS.