Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.8
Total Fat 11.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 93.2 mg
Sodium 908.2 mg
Potassium 466.5 mg
Total Carbohydrate 43.3 g
Dietary Fiber 3.9 g
Sugars 1.8 g
Protein 39.8 g
Vitamin A 22.6 %
Vitamin B-12 7.2 %
Vitamin B-6 37.4 %
Vitamin C 83.1 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 44.2 %
Copper 11.6 %
Folate 17.8 %
Iron 9.4 %
Magnesium 20.8 %
Manganese 10.1 %
Niacin 75.1 %
Pantothenic Acid 11.0 %
Phosphorus 26.4 %
Riboflavin 10.9 %
Selenium 30.7 %
Thiamin 14.7 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken, Broccoli, & Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken, Broccoli, & Rice Casserole

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))


Nutrition & Calorie Comments  

Tasty recipe is very adaptable. I used reduced sodium mushroom soup and only 3/4 cup grated cheese to shave off some fat, calories and sodium. My husband loved it and I'll make it again and pass it on to my daughter who needs "quick dinner" recipes. Thanks!