Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 85.8 mg |
| Sodium | 551.6 mg |
| Potassium | 148.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.8 g |
| Protein | 30.9 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 0.1 % |
| Folate | 5.2 % |
| Iron | 8.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 5.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Paperkash
View the full Chicken Paperkash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Paperkash
110 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (4 oz)
85 calories of Rice, Uncle Ben's Whole Grain Brown Rice, (0.50 cup)
40 calories of Light Sour Cream, (2 tbsp)
38 calories of Blue Bonnet Light Butter Stick, (0.75 tbsp)
10 calories of Olive Oil, (0.25 tsp)
9 calories of Fat free half and half, (1 tbsp)
8 calories of bell peppers- red,yellow,green, (37 gram(s))
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
3 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.50 serving)
0 calories of Garlic Powder, (0.25 serving)
Calories per serving of Chicken Paperkash
110 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (4 oz)
85 calories of Rice, Uncle Ben's Whole Grain Brown Rice, (0.50 cup)
40 calories of Light Sour Cream, (2 tbsp)
38 calories of Blue Bonnet Light Butter Stick, (0.75 tbsp)
10 calories of Olive Oil, (0.25 tsp)
9 calories of Fat free half and half, (1 tbsp)
8 calories of bell peppers- red,yellow,green, (37 gram(s))
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
3 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.50 serving)
0 calories of Garlic Powder, (0.25 serving)
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