Chicken Paperkash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 9.2 g
  • Cholesterol: 85.8 mg
  • Sodium: 551.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken Paperkash calories by ingredient


Introduction

Yummy!!! Hits the spot. Its our version of Hungarian goolash. I used to make it the naughty way triple the calories. Yummy!!! Hits the spot. Its our version of Hungarian goolash. I used to make it the naughty way triple the calories.
Number of Servings: 4

Ingredients

    Chicken breast, tastes better with mixture of thighes and breast
    paprika, garlic powder, black pepper, salt, onion powder
    chicken bullion & 2 cups h20
    brown rice
    3 tablespoons butter
    1 teaspoon olive oil
    cooking spray

Directions

Cook brown rice according to directions.Dice chicken breast cover chicken with paprika chicken will look red (sweet paprika is the best ) then apply same amount of garlic powder, and onion powder and set aside.
Heat nonstick skillet coat pan with nonstck spray, add butter
add veggies coat with same seasoning as chicken and sautee( you will need to coat veggies with cooking spray)when brown add 1 tsp bullion mix and 1 cup of h20 cook 5 minutes. Place in bowl set aside. in same pan veggies were in add 1 tsp oil and butter once melted add chicken, cook till done, then create a whole in the middle add butter and 1 tsp of bullion then add h20. Mix several times then add veggies back in. Add 1/2 cup light sour cream, and 4 tbl spoons of fat free half and half simmer till mixed. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user BABY212.