Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 5.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 16.2 mg
Sodium 431.9 mg
Potassium 287.1 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 7.1 g
Vitamin A 6.1 %
Vitamin B-12 2.7 %
Vitamin B-6 8.8 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 13.3 %
Copper 2.2 %
Folate 11.0 %
Iron 2.8 %
Magnesium 4.6 %
Manganese 6.5 %
Niacin 2.0 %
Pantothenic Acid 5.8 %
Phosphorus 17.5 %
Riboflavin 8.6 %
Selenium 4.6 %
Thiamin 3.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet's Cauliflower Gratin

View the full Janet's Cauliflower Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet's Cauliflower Gratin

24 calories of Milk, canned, evaporated, (0.56 fl oz)

22 calories of Butter, unsalted, (0.22 tbsp)

19 calories of Cheddar or Colby Cheese, Low Fat, (0.39 oz)

16 calories of Cauliflower, raw, (0.11 head, medium (5-6" dia))

12 calories of Cream Cheese, Fat Free, (12.22 grams)

5 calories of Sour Cream, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.11 tsp)


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