Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 531.3
Total Fat 33.2 g
Saturated Fat 14.8 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 7.8 g
Cholesterol 89.4 mg
Sodium 602.1 mg
Potassium 635.2 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 25.5 g
Vitamin A 9.7 %
Vitamin B-12 2.4 %
Vitamin B-6 15.8 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 4.2 %
Copper 7.9 %
Folate 6.2 %
Iron 14.9 %
Magnesium 8.4 %
Manganese 10.8 %
Niacin 8.9 %
Pantothenic Acid 2.8 %
Phosphorus 11.1 %
Riboflavin 9.2 %
Selenium 6.5 %
Thiamin 5.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beauwade casserole (grandma wade)

View the full beauwade casserole (grandma wade) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beauwade casserole (grandma wade)

247 calories of Potato Chips, (0.20 bag (8 oz))

128 calories of 93% Lean Ground Beef, (3.20 oz)

116 calories of Cream Cheese, (0.40 package, small (3 oz))

24 calories of VegAll Canned Mixed Vegetables, (0.30 cup)

17 calories of Brown Sugar, (1 tsp packed)

0 calories of Dry Mustard, (0.40 tsp)


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