Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 8.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 60.8 mg
Sodium 753.8 mg
Potassium 157.7 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 25.5 g
Vitamin A 0.5 %
Vitamin B-12 3.7 %
Vitamin B-6 4.0 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.0 %
Copper 2.8 %
Folate 2.0 %
Iron 12.0 %
Magnesium 2.1 %
Manganese 2.9 %
Niacin 5.0 %
Pantothenic Acid 1.8 %
Phosphorus 5.8 %
Riboflavin 2.8 %
Selenium 4.8 %
Thiamin 7.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Rouladen

View the full German Rouladen Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Rouladen

112 calories of London Broil, (2 oz)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

15 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (3 tsp)

14 calories of Onions, raw, (0.25 large)

6 calories of Beef Broth, Swanson Lower Sodium Fat Free, (0.38 cup)

3 calories of Dill Pickles, (2 slice)


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