Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 188.8 mg |
| Potassium | 420.7 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.8 g |
| Protein | 19.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 30.4 % |
| Copper | 2.0 % |
| Folate | 3.1 % |
| Iron | 1.0 % |
| Magnesium | 7.0 % |
| Manganese | 1.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 24.8 % |
| Riboflavin | 20.3 % |
| Selenium | 7.5 % |
| Thiamin | 5.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Oatmeal
View the full Peanut Butter Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Oatmeal
198 calories of Quaker Oats Instant Oatmeal, (0.66 cup)
105 calories of Natural Peanut Butter, (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
21 calories of Honey, (0.33 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Ground Flaxseed, (0.33 tbsp)
Calories per serving of Peanut Butter Oatmeal
198 calories of Quaker Oats Instant Oatmeal, (0.66 cup)
105 calories of Natural Peanut Butter, (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
21 calories of Honey, (0.33 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Ground Flaxseed, (0.33 tbsp)