Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 16.0 mg |
| Sodium | 306.8 mg |
| Potassium | 342.7 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.9 g |
| Protein | 19.0 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 42.2 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.1 % |
| Calcium | 10.3 % |
| Copper | 8.2 % |
| Folate | 4.1 % |
| Iron | 14.8 % |
| Magnesium | 3.9 % |
| Manganese | 3.3 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 13.5 % |
| Selenium | 16.3 % |
| Thiamin | 5.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Pasta with Sugar Snap Peas and Salmon
View the full Creamy Pasta with Sugar Snap Peas and Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Pasta with Sugar Snap Peas and Salmon
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
30 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.19 cup)
30 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Snow Peas, fresh, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Creamy Pasta with Sugar Snap Peas and Salmon
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
30 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.19 cup)
30 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Snow Peas, fresh, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of Capers, canned, (1 tbsp, drained)
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