Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.2 mg |
| Potassium | 74.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.3 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 2.8 % |
| Copper | 4.9 % |
| Folate | 0.7 % |
| Iron | 4.8 % |
| Magnesium | 6.2 % |
| Manganese | 12.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cinnamon-Vanilla Granola
View the full Low Fat Cinnamon-Vanilla Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cinnamon-Vanilla Granola
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
34 calories of Steel Cut Oats, dry, (0.06 cup)
25 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.19 serving)
13 calories of Mott's Applesauce, Cinnamon, (14.13 grams)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
Calories per serving of Low Fat Cinnamon-Vanilla Granola
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
34 calories of Steel Cut Oats, dry, (0.06 cup)
25 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.19 serving)
13 calories of Mott's Applesauce, Cinnamon, (14.13 grams)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
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