Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.9 mg |
| Sodium | 109.8 mg |
| Potassium | 134.1 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.6 g |
| Protein | 3.2 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.4 % |
| Copper | 8.6 % |
| Folate | 4.1 % |
| Iron | 5.4 % |
| Magnesium | 9.4 % |
| Manganese | 54.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 11.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Crisp
View the full Fruit Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Crisp
43 calories of Splenda Brown Sugar Blend, (2.67 tsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
22 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.44 tbsp)
22 calories of Pecans, (0.11 oz (20 halves))
21 calories of Cool Whip Free, (2.78 tbsp)
18 calories of Blueberries, fresh, (0.22 cup)
11 calories of Cream Cheese, Fat Free, (11.11 grams)
Calories per serving of Fruit Crisp
43 calories of Splenda Brown Sugar Blend, (2.67 tsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
22 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.44 tbsp)
22 calories of Pecans, (0.11 oz (20 halves))
21 calories of Cool Whip Free, (2.78 tbsp)
18 calories of Blueberries, fresh, (0.22 cup)
11 calories of Cream Cheese, Fat Free, (11.11 grams)
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