Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 386.8
Total Fat 6.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.2 g
Cholesterol 43.1 mg
Sodium 948.2 mg
Potassium 1,064.8 mg
Total Carbohydrate 61.4 g
Dietary Fiber 12.4 g
Sugars 11.8 g
Protein 29.5 g
Vitamin A 22.8 %
Vitamin B-12 35.8 %
Vitamin B-6 25.0 %
Vitamin C 79.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.7 %
Copper 4.8 %
Folate 44.1 %
Iron 33.0 %
Magnesium 7.3 %
Manganese 8.4 %
Niacin 37.8 %
Pantothenic Acid 4.1 %
Phosphorus 20.2 %
Riboflavin 26.9 %
Selenium 24.0 %
Thiamin 48.1 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef broccoli wheat pasta mix

View the full Beef broccoli wheat pasta mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef broccoli wheat pasta mix

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

100 calories of Beef, round steak, (2.67 oz)

75 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.75 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)


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