Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 18.3 mg |
| Sodium | 509.7 mg |
| Potassium | 182.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.4 g |
| Protein | 11.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 2.7 % |
| Folate | 3.8 % |
| Iron | 3.6 % |
| Magnesium | 4.4 % |
| Manganese | 4.2 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.6 % |
| Selenium | 7.4 % |
| Thiamin | 2.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Staci's Bulger Salad
View the full Staci's Bulger Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Staci's Bulger Salad
106 calories of Bulger Wheat, (0.19 cup)
46 calories of extra light olive oil, (0.38 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
10 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.38 serving)
4 calories of swanson 99% FF Chicken broth, (0.38 cup)
3 calories of Cucumber (peeled), (0.16 cup, pared, chopped)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Parsley, (0.03 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Basil, (0.38 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
Calories per serving of Staci's Bulger Salad
106 calories of Bulger Wheat, (0.19 cup)
46 calories of extra light olive oil, (0.38 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
10 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.38 serving)
4 calories of swanson 99% FF Chicken broth, (0.38 cup)
3 calories of Cucumber (peeled), (0.16 cup, pared, chopped)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Parsley, (0.03 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Basil, (0.38 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
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