Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 525.9
Total Fat 23.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.0 g
Cholesterol 101.2 mg
Sodium 675.7 mg
Potassium 648.5 mg
Total Carbohydrate 35.2 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 41.0 g
Vitamin A 16.2 %
Vitamin B-12 53.8 %
Vitamin B-6 32.1 %
Vitamin C 80.9 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.5 %
Copper 10.3 %
Folate 20.2 %
Iron 32.7 %
Magnesium 12.6 %
Manganese 11.6 %
Niacin 26.6 %
Pantothenic Acid 6.2 %
Phosphorus 32.3 %
Riboflavin 25.6 %
Selenium 55.5 %
Thiamin 13.3 %
Zinc 51.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Beef Lo Mein

View the full Broccoli Beef Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Beef Lo Mein

229 calories of Beef, top sirloin, (4 oz)

190 calories of Maruchan Beef Ramen, (full noodle block, 1/2 season pkt), (0.50 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

26 calories of Hoisin Sauce, (0.75 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

0 calories of Minced Garlic, (0.06 tsp)


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