Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 312.1
Total Fat 22.8 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 60.3 mg
Sodium 457.7 mg
Potassium 507.9 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.5 g
Sugars 0.1 g
Protein 10.3 g
Vitamin A 14.1 %
Vitamin B-12 5.5 %
Vitamin B-6 18.8 %
Vitamin C 118.1 %
Vitamin D 2.2 %
Vitamin E 1.8 %
Calcium 24.1 %
Copper 4.3 %
Folate 24.0 %
Iron 6.0 %
Magnesium 8.3 %
Manganese 14.6 %
Niacin 5.2 %
Pantothenic Acid 11.6 %
Phosphorus 20.0 %
Riboflavin 11.1 %
Selenium 7.4 %
Thiamin 8.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower Gratin with almond crust

View the full cauliflower Gratin with almond crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower Gratin with almond crust

67 calories of Gruyere Cheese, (0.57 oz)

65 calories of Butter, unsalted, (0.04 cup)

57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))

47 calories of Bread Crumbs (Progresso Panko), (0.09 cup)

38 calories of Cauliflower, raw, (0.18 head, large (6-7" dia))

17 calories of almonds-almond accents toasted sliced, (0.43 tbsp)

14 calories of Flour, white, (0.03 cup)

9 calories of Parmesan Cheese, shredded, (0.43 tbsp)

4 calories of Onions, raw, (0.14 small)

1 calories of Garlic, (0.29 cloves)

0 calories of Thyme, fresh, (0.29 tsp)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.