Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 102.2 mg |
| Potassium | 11.8 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 21.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.3 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 6.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Garlic and Sage Lemon Fish
View the full Baked Garlic and Sage Lemon Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Garlic and Sage Lemon Fish
110 calories of Fisherman's Wharf Perch Fillets, (1 serving)
9 calories of Promise Light Vegetable Oil Spread, (0.20 tbsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Sage, ground, (0.20 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Lemon Peel, (0.03 tsp)
Calories per serving of Baked Garlic and Sage Lemon Fish
110 calories of Fisherman's Wharf Perch Fillets, (1 serving)
9 calories of Promise Light Vegetable Oil Spread, (0.20 tbsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Sage, ground, (0.20 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Lemon Peel, (0.03 tsp)
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