Baked Garlic and Sage Lemon Fish

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 3.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 102.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Baked Garlic and Sage Lemon Fish calories by ingredient


Delicious, simple, and fast fish. Delicious, simple, and fast fish.
Number of Servings: 5


    5 Perch (Or preferred fish) Fillets
    Lemon Zest (Lemon peel with Black Pepper)
    Lemon Juice
    1 tbsp Vegetable Oil Spread (Promise or Smart Balance brands are great)
    Garlic Powder


Preheat oven to 375 F. Place each fillet in foil. Add a dash of Garlic powder, Sage Lemon Zest, and lemon juice to each fish. Place half a teaspoon of vegetable oil spread to each fillet. Wrap each individual fillet in the foil and place in glass dish. Bake for about 25 minutes. Remove from foil and serve. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MS2SHA.

Member Ratings For This Recipe

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    I am making this tonight! - 9/4/18