Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.5 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 210.5 mg |
| Sodium | 992.3 mg |
| Potassium | 419.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.0 g |
| Protein | 26.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 44.1 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.8 % |
| Copper | 8.8 % |
| Folate | 6.2 % |
| Iron | 17.8 % |
| Magnesium | 7.5 % |
| Manganese | 7.5 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 17.4 % |
| Riboflavin | 20.6 % |
| Selenium | 27.6 % |
| Thiamin | 4.8 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf
View the full Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf
298 calories of Ground beef, lean, (4 oz)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
39 calories of Brown Sugar, (2.25 tsp packed)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
14 calories of Catsup, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Meatloaf
298 calories of Ground beef, lean, (4 oz)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
39 calories of Brown Sugar, (2.25 tsp packed)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
14 calories of Catsup, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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