Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.3
Total Fat 6.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 343.0 mg
Potassium 341.2 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.5 g
Sugars 6.1 g
Protein 10.1 g
Vitamin A 5.0 %
Vitamin B-12 25.0 %
Vitamin B-6 9.4 %
Vitamin C 0.0 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 17.1 %
Copper 5.8 %
Folate 13.1 %
Iron 15.1 %
Magnesium 8.6 %
Manganese 95.8 %
Niacin 4.9 %
Pantothenic Acid 3.3 %
Phosphorus 12.1 %
Riboflavin 20.1 %
Selenium 16.3 %
Thiamin 22.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fantastic Flaxseed Walffle

View the full Fantastic Flaxseed Walffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fantastic Flaxseed Walffle

62 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.41 serving)

54 calories of Wheat germ, crude, (0.13 cup)

35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)

34 calories of *Flax Seed, (0.75 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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