Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 212.5 mg |
| Sodium | 516.0 mg |
| Potassium | 230.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.0 g |
| Protein | 19.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.9 % |
| Calcium | 2.4 % |
| Copper | 0.3 % |
| Folate | 5.9 % |
| Iron | 10.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Quick Breakfast Sandwich
View the full Healthy Quick Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Quick Breakfast Sandwich
100 calories of thomas english muffin light, (1 serving)
80 calories of Morning Star Breakfast Patties 1 Sausage, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)
Calories per serving of Healthy Quick Breakfast Sandwich
100 calories of thomas english muffin light, (1 serving)
80 calories of Morning Star Breakfast Patties 1 Sausage, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)