Healthy Quick Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.9
- Total Fat: 12.0 g
- Cholesterol: 212.5 mg
- Sodium: 516.0 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 9.0 g
- Protein: 19.2 g
View full nutritional breakdown of Healthy Quick Breakfast Sandwich calories by ingredient
Introduction
like macdonald's mcmuffin without the cheese and better for you! like macdonald's mcmuffin without the cheese and better for you!Number of Servings: 1
Ingredients
-
1 egg
1 morning star breakfast sausage
1 thomas light muffin
smart balance blend
Directions
1. cook egg in microwave approximately 50 seconds on 60% power
2. cook sausage in microwave 1 minute, turning over half way
3. toast your muffin
4. lightly spread with smart balance
5. put them all together and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user WORKIT18.
2. cook sausage in microwave 1 minute, turning over half way
3. toast your muffin
4. lightly spread with smart balance
5. put them all together and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user WORKIT18.