Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 46.8
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 236.4 mg
Potassium 94.0 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 0.7 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 0.4 %
Folate 2.3 %
Iron 0.2 %
Magnesium 1.7 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber & Onion Salad

View the full Cucumber & Onion Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber & Onion Salad

30 calories of EVOO, (0.25 tbsp)

7 calories of Cucumber with peel , (0.25 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Alessi® Orange Blossom Honey Balsamic Vinegar, (0.25 tbsp)

0 calories of freshly ground black pepper, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)

0 calories of Gourmet Sea Salt, (0.13 tsp)


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