Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.4 mg |
| Sodium | 47.8 mg |
| Potassium | 626.3 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.1 g |
| Protein | 8.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 99.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 19.4 % |
| Copper | 10.5 % |
| Folate | 17.1 % |
| Iron | 7.8 % |
| Magnesium | 13.3 % |
| Manganese | 22.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 13.0 % |
| Selenium | 11.8 % |
| Thiamin | 14.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Yummy Summer Smoothie
View the full Super Yummy Summer Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Yummy Summer Smoothie
62 calories of Honey, (0.06 cup)
55 calories of Orange Juice, (0.50 cup)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories per serving of Super Yummy Summer Smoothie
62 calories of Honey, (0.06 cup)
55 calories of Orange Juice, (0.50 cup)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
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