Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.6 mg |
| Sodium | 76.1 mg |
| Potassium | 39.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.5 g |
| Protein | 1.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 6.0 % |
| Calcium | 2.4 % |
| Copper | 2.3 % |
| Folate | 1.3 % |
| Iron | 2.1 % |
| Magnesium | 3.2 % |
| Manganese | 15.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oat Whole Wheat Cookies
View the full Blueberry Oat Whole Wheat Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oat Whole Wheat Cookies
26 calories of Promise, Original Margarine, stick, 1 Tbsp, (0.29 serving)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
5 calories of Almonds, (0.01 cup, sliced)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.07 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Blueberry Oat Whole Wheat Cookies
26 calories of Promise, Original Margarine, stick, 1 Tbsp, (0.29 serving)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
5 calories of Almonds, (0.01 cup, sliced)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.07 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.01 tsp)
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