Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 7.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 22.6 mg
Sodium 1,081.6 mg
Potassium 412.7 mg
Total Carbohydrate 49.2 g
Dietary Fiber 8.8 g
Sugars 4.5 g
Protein 17.4 g
Vitamin A 81.2 %
Vitamin B-12 4.3 %
Vitamin B-6 16.5 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 13.3 %
Copper 9.4 %
Folate 39.4 %
Iron 14.5 %
Magnesium 11.4 %
Manganese 31.6 %
Niacin 16.3 %
Pantothenic Acid 5.2 %
Phosphorus 14.5 %
Riboflavin 16.5 %
Selenium 8.4 %
Thiamin 26.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegetable Lasagna

View the full Roasted Vegetable Lasagna Recipe & Instructions
Submitted by: FIFIKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetable Lasagna

113 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1.25 oz)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

38 calories of Chicken Sausage, Italian, (0.25 serving)

28 calories of Parsnips, (0.25 parsnip (9" long))

20 calories of Extra Light Olive Oil, (0.17 tbsp)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

17 calories of Parmesan Cheese, shredded, (0.83 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 large)

2 calories of Fennel, (0.08 cup, sliced)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Sage, ground, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)


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