Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.2
Total Fat 8.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 13.1 mg
Sodium 961.5 mg
Potassium 497.6 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.7 g
Sugars 1.2 g
Protein 12.6 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 35.7 %
Copper 0.2 %
Folate 0.8 %
Iron 0.3 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Dip

View the full Seven Layer Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Dip

88 calories of Great Value Fat Free Refried Beans, (0.44 cup)

70 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.22 cup)

34 calories of Mayonaise, Kraft Light, (0.75 tbsp)

13 calories of Olives, Sliced California Ripe Olives (Great Value), (1 tbsp)

11 calories of Old El Paso 40% Less Sodium Taco Seasoning, (1.50 tsp)

7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)

6 calories of Great Value Fat Free Sour Cream, (0.38 serving)

3 calories of Green Leaf Lettuce, (0.31 cup)

1 calories of Fresh Chives, (1 tbsp chopped)


Nutrition & Calorie Comments  

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