Seven Layer Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231.2
- Total Fat: 8.6 g
- Cholesterol: 13.1 mg
- Sodium: 961.5 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.7 g
- Protein: 12.6 g
View full nutritional breakdown of Seven Layer Dip calories by ingredient
Number of Servings: 8
Ingredients
-
2 (16 oz.) cans Fat Free Refried Beans
6 Tbsp. Kraft Light Mayo
6 Tbsp. Fat Free Sour Cream
1 pkg. Old El Paso 40% Less Sodium Taco Seasoning
8 Tbsp. fresh chives, chopped
4 Roma Tomatoes, seeded and chopped
2 1/2 c. green leaf lettuce, chopped
1 3/4 c. Kraft 2% Shredded Mexican Cheese (1 pkg.)
8 Tbsp. (2.25 oz. can) Sliced California Ripe olives
Directions
Mix mayo, sour cream, and taco seasoning together. Then, layer ingredients in this order:
Refried Beans
Taco Seasoning Mixture
Chives
Tomatoes
Lettuce
Cheese
Olives
Serve with tortilla chips (not included in nutritional value).
Serving Idea: Have salsa available to serve alongside this dish. (not included in nutritional value)
8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MCKENZIEDEAL1.
Refried Beans
Taco Seasoning Mixture
Chives
Tomatoes
Lettuce
Cheese
Olives
Serve with tortilla chips (not included in nutritional value).
Serving Idea: Have salsa available to serve alongside this dish. (not included in nutritional value)
8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MCKENZIEDEAL1.
