Seven Layer Dip

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 8.6 g
  • Cholesterol: 13.1 mg
  • Sodium: 961.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Seven Layer Dip calories by ingredient

Number of Servings: 8


    2 (16 oz.) cans Fat Free Refried Beans
    6 Tbsp. Kraft Light Mayo
    6 Tbsp. Fat Free Sour Cream
    1 pkg. Old El Paso 40% Less Sodium Taco Seasoning
    8 Tbsp. fresh chives, chopped
    4 Roma Tomatoes, seeded and chopped
    2 1/2 c. green leaf lettuce, chopped
    1 3/4 c. Kraft 2% Shredded Mexican Cheese (1 pkg.)
    8 Tbsp. (2.25 oz. can) Sliced California Ripe olives


Mix mayo, sour cream, and taco seasoning together. Then, layer ingredients in this order:

Refried Beans
Taco Seasoning Mixture

Serve with tortilla chips (not included in nutritional value).

Serving Idea: Have salsa available to serve alongside this dish. (not included in nutritional value)

8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user MCKENZIEDEAL1.

Member Ratings For This Recipe

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    Very Good
    One of our family favorites! - 9/21/11