Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 54.8
Total Fat 3.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,169.8 mg
Potassium 185.4 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 1.0 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.1 %
Copper 3.5 %
Folate 5.3 %
Iron 3.9 %
Magnesium 2.6 %
Manganese 6.0 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 2.0 %
Riboflavin 2.8 %
Selenium 0.4 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado and Cilantro salad

View the full Avacado and Cilantro salad Recipe & Instructions
Submitted by: SINDHU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado and Cilantro salad

35 calories of Avacado (medium), (1 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Lime Juice, (0.50 lime yields)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Cilantro, raw, (3 tbsp)


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