Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,169.8 mg |
| Potassium | 185.4 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 1.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.1 % |
| Copper | 3.5 % |
| Folate | 5.3 % |
| Iron | 3.9 % |
| Magnesium | 2.6 % |
| Manganese | 6.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado and Cilantro salad
View the full Avacado and Cilantro salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado and Cilantro salad
35 calories of Avacado (medium), (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Lime Juice, (0.50 lime yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cilantro, raw, (3 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Avacado and Cilantro salad
35 calories of Avacado (medium), (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Lime Juice, (0.50 lime yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cilantro, raw, (3 tbsp)
0 calories of Salt, (0.50 tsp)