Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 10.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 28.6 mg
Potassium 311.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.8 g
Sugars 6.0 g
Protein 7.6 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 135.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.6 %
Copper 2.5 %
Folate 2.9 %
Iron 13.8 %
Magnesium 14.7 %
Manganese 4.7 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 11.2 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Sodium Three Bean Salad

View the full Low-Sodium Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Sodium Three Bean Salad

65 calories of Garbanzo beans (chickpeas), Eden, No Salt Added, (0.25 cup)

55 calories of Black Beans, Eden, no salt added, (0.25 cup)

13 calories of Libby's Cut Green Beans Natural Pack, (0.25 cup)

12 calories of Granulated Sugar, (0.75 tsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)

4 calories of onion, chopped or diced, (0.06 cup)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Cilantro, raw, (0.25 tbsp)


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