Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 29.6 mg
Sodium 114.8 mg
Potassium 24.6 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 2.4 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 3.1 %
Calcium 3.9 %
Copper 1.3 %
Folate 7.7 %
Iron 4.9 %
Magnesium 1.1 %
Manganese 5.2 %
Niacin 4.5 %
Pantothenic Acid 1.5 %
Phosphorus 4.1 %
Riboflavin 6.4 %
Selenium 10.3 %
Thiamin 8.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pannekoek (Traditional South African - flat pancakes)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pannekoek (Traditional South African - flat pancakes)

55 calories of Flour, white, (0.12 cup)

38 calories of Olive Oil, (0.02 cup)

10 calories of Egg, fresh, whole, raw, (0.12 extra large)

0 calories of Baking Powder, (0.12 tsp)

0 calories of Subway Vinegar (1 teaspoons), (0.20 serving)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))


Nutrition & Calorie Comments  

Thank you! The pancakes I make use milk, and are much higher in calories per pancake. The water not only brought the calories down but ensured lovely thin pancakes. They were a little harder to turn in the beginning but I got the knack of it after the 10th one ;)