Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 333.0
Total Fat 7.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 80.7 mg
Sodium 1,038.3 mg
Potassium 895.4 mg
Total Carbohydrate 30.1 g
Dietary Fiber 4.9 g
Sugars 2.6 g
Protein 31.2 g
Vitamin A 215.3 %
Vitamin B-12 43.1 %
Vitamin B-6 33.8 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.4 %
Copper 15.1 %
Folate 15.6 %
Iron 26.9 %
Magnesium 16.1 %
Manganese 30.7 %
Niacin 28.7 %
Pantothenic Acid 7.6 %
Phosphorus 31.0 %
Riboflavin 22.9 %
Selenium 50.4 %
Thiamin 21.7 %
Zinc 43.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Kacy's Hearty Beef Stew

View the full Mama Kacy's Hearty Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Kacy's Hearty Beef Stew

183 calories of Beef, top sirloin, (3.20 oz)

46 calories of Flour, white, (0.10 cup)

32 calories of Red Potato, (45.34 grams)

24 calories of Onions, raw, (0.40 cup, chopped)

22 calories of Carrots, cooked, (0.40 cup slices)

20 calories of Red Wine, (0.80 fl oz)

6 calories of Allspice, (0.40 tbsp)

2 calories of Pepper, black, (0.40 tsp)

0 calories of Basil, (0.40 leaves)

0 calories of Salt, (0.40 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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