Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 213.7
Total Fat 10.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.1 g
Cholesterol 38.1 mg
Sodium 668.0 mg
Potassium 88.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 11.5 g
Vitamin A 7.9 %
Vitamin B-12 13.3 %
Vitamin B-6 4.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.6 %
Copper 1.3 %
Folate 4.7 %
Iron 7.2 %
Magnesium 1.5 %
Manganese 0.3 %
Niacin 10.9 %
Pantothenic Acid 1.3 %
Phosphorus 4.6 %
Riboflavin 6.6 %
Selenium 7.6 %
Thiamin 6.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Stuffed Shells

View the full Taco Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Stuffed Shells

90 calories of Ground beef, lean, (1.20 oz)

34 calories of pasta, jumbo shells (Mueller's) 6 shells = 1 serving, (0.16 serving)

32 calories of cheese, Mexican style (Weight Watchers) 1/3 cup = 1 serving, (0.40 serving)

16 calories of refried beans, fat free (Old El Paso) 1/2 cup = 1 serving, (0.09 cup)

14 calories of cream cheese, whipped (Weight Watches) 2 Tbsp = 1 serving, (0.45 tbsp)

12 calories of Taco Seasoning 1 Tbsp = 1 serving, (0.60 tbsp)

8 calories of sour cream, fat free (Breakstone's) 2 Tbsp = 1 serving, (0.50 tbsp)

5 calories of salsa, thick n' chunky (Old El Paso), (1 tbsp)

4 calories of taco sauce, mild ( Old El Paso) 1 Tbsp = 1 serving, (0.80 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.