Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 578.3 mg |
| Potassium | 73.7 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 9.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.8 % |
| Copper | 2.0 % |
| Folate | 3.2 % |
| Iron | 1.8 % |
| Magnesium | 1.1 % |
| Manganese | 1.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan 7-Layer Dip
View the full Vegan 7-Layer Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan 7-Layer Dip
85 calories of Better Than Sour Cream [Tofutti], (2 tbsp)
31 calories of rosarita refried beans, vegetarian, (0.13 cup)
30 calories of Boca Crumbles, (0.50 serving)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
6 calories of Black Olives, (0.83 jumbo)
5 calories of Pico de Gallo, (2 tbsp)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of Vegan 7-Layer Dip
85 calories of Better Than Sour Cream [Tofutti], (2 tbsp)
31 calories of rosarita refried beans, vegetarian, (0.13 cup)
30 calories of Boca Crumbles, (0.50 serving)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
6 calories of Black Olives, (0.83 jumbo)
5 calories of Pico de Gallo, (2 tbsp)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)