Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 299.2
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 258.0 mg
Potassium 824.4 mg
Total Carbohydrate 75.4 g
Dietary Fiber 10.5 g
Sugars 37.2 g
Protein 4.5 g
Vitamin A 33.9 %
Vitamin B-12 0.0 %
Vitamin B-6 52.7 %
Vitamin C 139.7 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 9.9 %
Copper 23.6 %
Folate 15.5 %
Iron 8.6 %
Magnesium 28.7 %
Manganese 28.9 %
Niacin 10.6 %
Pantothenic Acid 8.1 %
Phosphorus 10.2 %
Riboflavin 22.3 %
Selenium 6.8 %
Thiamin 17.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Starter Smoothie

View the full Tropical Starter Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Starter Smoothie

135 calories of Mangos, (1 fruit without refuse)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

46 calories of Coconut water, (1 cup)

10 calories of Limes, (0.50 fruit (2" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.