Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.8 mg |
| Potassium | 386.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.1 g |
| Protein | 5.0 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 7.4 % |
| Copper | 7.1 % |
| Folate | 15.1 % |
| Iron | 10.7 % |
| Magnesium | 10.6 % |
| Manganese | 24.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.1 % |
| Selenium | 2.7 % |
| Thiamin | 9.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lubia bi Zeit (Green Beans in Tomato Sauce)
View the full Lubia bi Zeit (Green Beans in Tomato Sauce) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lubia bi Zeit (Green Beans in Tomato Sauce)
140 calories of Olive Oil, (1.17 tbsp)
47 calories of Green Beans (snap), (150 grams)
24 calories of Napolina Tomato Puree, (33.33 gram(s))
10 calories of Onions, raw, (0.17 large)
9 calories of Garlic, (2 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lubia bi Zeit (Green Beans in Tomato Sauce)
140 calories of Olive Oil, (1.17 tbsp)
47 calories of Green Beans (snap), (150 grams)
24 calories of Napolina Tomato Puree, (33.33 gram(s))
10 calories of Onions, raw, (0.17 large)
9 calories of Garlic, (2 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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