Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 408.2
Total Fat 13.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 134.5 mg
Potassium 812.3 mg
Total Carbohydrate 58.2 g
Dietary Fiber 12.1 g
Sugars 6.8 g
Protein 16.9 g
Vitamin A 54.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 74.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.1 %
Copper 9.6 %
Folate 23.5 %
Iron 14.4 %
Magnesium 12.7 %
Manganese 18.7 %
Niacin 9.3 %
Pantothenic Acid 7.7 %
Phosphorus 7.7 %
Riboflavin 7.2 %
Selenium 1.1 %
Thiamin 10.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Eggplant & Quinoa

View the full Curried Eggplant & Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Eggplant & Quinoa

170 calories of Woodstock Farms Organic White Quinoa (1/4 cup dry), (0.25 cup)

90 calories of P.B. Loco Peanut Butter (Asian Curry Spice), (1 tbsp)

61 calories of Eggplant, fresh, (235 grams)

46 calories of Great Lakes Pignolias (Pinenut Kernals), (0.06 cup)

28 calories of Dannon Nonfat Yogurt (Plain), (0.25 cup)

11 calories of Parsley, (0.50 cup)

3 calories of Alfalfa sprouts, (0.33 cup)


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