Curried Eggplant & Quinoa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.2
  • Total Fat: 13.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 134.5 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 12.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Curried Eggplant & Quinoa calories by ingredient
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Introduction

Healthy, hearty, and flavorful Healthy, hearty, and flavorful
Number of Servings: 1

Ingredients

    .25 cup of toasted quinoa
    1 tablespoon of pine nuts
    1 small eggplant sliced (spray with olive oil spray and sprinkle w/ red curry, cumin, salt, and pepper on both sides)
    .33 cup of your choice of sprouts
    .5 cup flat leaf parsley (rough chop)

    dressing: mix .25 cup of yogurt w/ 1 tablespoon of curry peanute butter (www.pbloco.com)

Directions

prepare quinoa (after toasting)
grill eggplant (5+ minutes on each side over medium heat)
plate: spread quinoa on plate; sprinkle w/ sprouts and parsley, top with chopped / grilled eggplant & pinenuts; pour dressing on top

Number of Servings: 1

Recipe submitted by SparkPeople user MOJAVA88.

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