Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 398.0
Total Fat 15.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 454.8 mg
Potassium 1,068.5 mg
Total Carbohydrate 52.6 g
Dietary Fiber 16.6 g
Sugars 0.3 g
Protein 17.7 g
Vitamin A 107.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.9 %
Vitamin C 64.9 %
Vitamin D 0.0 %
Vitamin E 18.4 %
Calcium 23.6 %
Copper 27.6 %
Folate 80.1 %
Iron 24.7 %
Magnesium 27.1 %
Manganese 62.9 %
Niacin 11.8 %
Pantothenic Acid 9.2 %
Phosphorus 33.3 %
Riboflavin 14.6 %
Selenium 12.5 %
Thiamin 25.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard Greens w/White Beans

View the full Collard Greens w/White Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard Greens w/White Beans

209 calories of Beans, great northern, (1 cup)

119 calories of Olive Oil, (1 tbsp)

22 calories of Collards, (2 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Balsamic Vinegar, (2 tbsp)

13 calories of Onions, raw, (0.50 small)


Nutrition & Calorie Comments  

Awesome! This was the first time I cooked collard greens. We really liked it. I "sauted" the onion, garlic & collard greens in low-sodium chicken boullion instead of olive oil. I also cooked the brown rice in chicken boullion. Delicious! Will definitely make again.