Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.9 mg |
| Potassium | 94.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.6 g |
| Protein | 2.9 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.9 % |
| Copper | 6.1 % |
| Folate | 13.3 % |
| Iron | 18.8 % |
| Magnesium | 7.1 % |
| Manganese | 33.7 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.8 % |
| Selenium | 10.7 % |
| Thiamin | 18.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Granola
View the full My Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Granola
54 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.18 cup, dry, yields)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Welch's mixed fruit, (0.04 cup)
10 calories of Honey, (0.01 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
1 calories of Mrs. Butterworth's Sugar Free Syrup, (0.01 cup)
Calories per serving of My Granola
54 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.18 cup, dry, yields)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Welch's mixed fruit, (0.04 cup)
10 calories of Honey, (0.01 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
1 calories of Mrs. Butterworth's Sugar Free Syrup, (0.01 cup)
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