Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 10.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 531.4 mg
Potassium 421.8 mg
Total Carbohydrate 32.3 g
Dietary Fiber 9.7 g
Sugars 2.0 g
Protein 8.2 g
Vitamin A 44.2 %
Vitamin B-12 0.5 %
Vitamin B-6 15.9 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 7.0 %
Copper 11.4 %
Folate 22.8 %
Iron 13.0 %
Magnesium 13.9 %
Manganese 28.9 %
Niacin 3.7 %
Pantothenic Acid 3.7 %
Phosphorus 15.1 %
Riboflavin 7.1 %
Selenium 4.0 %
Thiamin 10.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean salad

View the full bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean salad

88 calories of Italian Salad dressing, (0.08 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

12 calories of organic baby carrotts, (0.17 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Beans, yellow (snap, raw), (0.17 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)


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