Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 5.9 mg |
| Sodium | 1,184.1 mg |
| Potassium | 148.4 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.7 g |
| Protein | 10.1 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.7 % |
| Copper | 2.5 % |
| Folate | 3.1 % |
| Iron | 15.8 % |
| Magnesium | 2.6 % |
| Manganese | 8.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup from How To Cook Everything Vegetarian
View the full Black Bean Soup from How To Cook Everything Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup from How To Cook Everything Vegetarian
132 calories of Bush's, Black Beans, (0.63 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Onions, raw, (0.50 small)
11 calories of Sherry, dry, (0.25 fl. oz)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean Soup from How To Cook Everything Vegetarian
132 calories of Bush's, Black Beans, (0.63 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Onions, raw, (0.50 small)
11 calories of Sherry, dry, (0.25 fl. oz)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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