Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 11.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 42.9 mg
Sodium 1,344.7 mg
Potassium 445.6 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.3 g
Sugars 12.9 g
Protein 19.2 g
Vitamin A 75.3 %
Vitamin B-12 12.7 %
Vitamin B-6 14.1 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 11.0 %
Copper 7.1 %
Folate 13.7 %
Iron 14.9 %
Magnesium 11.4 %
Manganese 23.0 %
Niacin 3.9 %
Pantothenic Acid 4.7 %
Phosphorus 12.8 %
Riboflavin 13.0 %
Selenium 17.9 %
Thiamin 7.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Vegetable Lasagna

View the full Turkey and Vegetable Lasagna Recipe & Instructions
Submitted by: SAWYERASHTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Vegetable Lasagna

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

80 calories of Emeril's Roasted Gaaahlic Pasta Sauce, (0.50 cup)

80 calories of Wing Hing Egg Wrap, (1 serving)

40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Portobella Mushroom, (0.25 oz)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Zucchini, baby, (0.17 medium)


No nutrition or calorie comments found.