Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 11.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.7 g
Cholesterol 12.5 mg
Sodium 133.9 mg
Potassium 452.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 1.8 g
Vitamin A 153.7 %
Vitamin B-12 0.1 %
Vitamin B-6 7.0 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.8 %
Copper 3.7 %
Folate 5.4 %
Iron 3.6 %
Magnesium 7.8 %
Manganese 9.5 %
Niacin 5.0 %
Pantothenic Acid 3.9 %
Phosphorus 3.4 %
Riboflavin 1.4 %
Selenium 0.9 %
Thiamin 5.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and Zuccini

View the full Squash and Zuccini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Zuccini

102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

8 calories of zuccini - Fresh, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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