Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 113.4 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 16.6 g |
| Protein | 11.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 212.6 % |
|---|---|
| Vitamin B-6 | 302.3 % |
| Vitamin C | 1,005.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 16.2 % |
| Copper | 2.0 % |
| Folate | 1.2 % |
| Iron | 1.0 % |
| Magnesium | 28.2 % |
| Manganese | 29.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 55.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 81.1 % |
| Selenium | 25.4 % |
| Thiamin | 60.7 % |
| Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Berry Protein-Electrolyte Smoothie
View the full Very Berry Protein-Electrolyte Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Berry Protein-Electrolyte Smoothie
50 calories of Designer Whey Vanilla Protein Powder, All-Natural, (13 gram(s))
41 calories of Trader Joe's Berry Medley frozen berries, (0.38 cup)
35 calories of Trader Joes Strawberries and Cream Yogurt, (1 oz)
25 calories of Frozen Strawberries- about 7 strawberries, (0.50 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
5 calories of Trace Minerals Electrolyte Stamina Power pak Orange Blast, (0.50 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Very Berry Protein-Electrolyte Smoothie
50 calories of Designer Whey Vanilla Protein Powder, All-Natural, (13 gram(s))
41 calories of Trader Joe's Berry Medley frozen berries, (0.38 cup)
35 calories of Trader Joes Strawberries and Cream Yogurt, (1 oz)
25 calories of Frozen Strawberries- about 7 strawberries, (0.50 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
5 calories of Trace Minerals Electrolyte Stamina Power pak Orange Blast, (0.50 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))